For the Health Professional: What Is berberine?
Berberine is a bioactive compound that can be derived from several plants, such as Coptis chinensis (C optis/Goldthread), Hydrastis...
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The Food Court fix
Exercise and Meditating for Extra Motivation
A recent study published by Translational Psychiatry is further proving that there is a strong connection between the mind and...
What is Berberine?
Berberine is a bioactive compound that can be derived from several plants, such as Coptis chinensis (Coptis/Goldthread), Hydrastis...
How to Prepare Nutritionally for Your First 5K
Practicing proper nutrition should be included throughout your entire training program to not only enhance your running performance but...
A Game Changer: UnReal Candy
Halloween has come and gone, and the shelves are now lined with 50% off Halloween Candy. Before you consider grabbing a bag of M&M's or...
12 FALL SUPERFOODS FOR BETTER HEALTH
The weather is about to become a lot cooler and pumpkin-everything is in vogue. Yes, it does give you the excuse to order a pumpkin...
8 Healthy Goals to Make For 2019
Only 25% of people will follow through with their New Year's resolutions after 30 days, and just 8% will be successful. So, instead of...
3 Fall-Fun Drink Recipes To Sip On
Summer is fast over. Enter cooler weather, crisp air and warm colors and Angry Orchard--the fall drink staple. Yet, instead of grabbing a...
Egg Noodle Stir-Fry
Ingredients: 1 bag of egg noodles 1/2 cup broccoli florets 1/2 cup sugar snap peas 1/4 cup bell pepper, chopped 1/4 cup yellow onion,...
Grilled Veggie Sandwich On Naan Bread
Ingredients: 1/2 cup olive oil 3 tbsp balsamic vinegar 2 tbsp finely chopped fresh thyme 1 tbsp Dijon mustard 1 tsp honey 3 cloves...
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