May 4, 2019

Practicing proper nutrition should be included throughout your entire training program to not only enhance your running performance but to prevent injury and to aid in muscle recovery. Your nutrition pace needs to be set for it to match your running pace during a 5K an...

November 1, 2018

Halloween has come and gone, and the shelves are now lined with 50% off Halloween Candy. Before you consider grabbing a bag of M&M's or Reese's Peanut Butter Cups, consider a healthier option that will satisfy your sweet tooth. Enter: UnReal candy

UnReal candy is non-...

August 28, 2018

The weather is about to become a lot cooler and pumpkin-everything is in vogue. Yes, it does give you the excuse to order a pumpkin spiced latte, but an expanding waistline may come with it. Instead of running off to the nearest coffee shop to ring in fall, start pilin...

August 28, 2018

Only 25% of people will follow through with their New Year's resolutions after 30 days, and just 8% will be successful. So, instead of setting resolutions this year, set goals that will allow you to live a healthier lifestyle. And the more specific you are about your g...

September 22, 2016

Summer is fast over. Enter cooler weather, crisp air and warm colors and Angry Orchard--the fall drink staple. Yet, instead of grabbing a bottle, consider these Angry Orchard fall-based drink recipes. 

1. Angry on the Beach


  • 4 12 oz bottles of Angry Orcha...

September 22, 2016


  • 1 bag of egg noodles

  • 1/2 cup broccoli florets

  • 1/2 cup sugar snap peas

  • 1/4 cup bell pepper, chopped

  • 1/4 cup yellow onion, chopped 

  • Sesame seeds

  • Low-sodium soy sauce, to liking

  • Duck sauce, to liking

  • 1 tsp Lee Kum Ke...

August 23, 2016


  • 1/2 cup olive oil

  • 3 tbsp balsamic vinegar

  • 2 tbsp finely chopped fresh thyme

  • 1 tbsp Dijon mustard

  • 1 tsp honey

  • 3 cloves garlic, grated

  • Salt and freshly cracked black pepper

  • 2 large portobello mushroom caps, sliced


August 19, 2016

Hot dogs are the perfect summer meal, easy to cook and to satisfy the palate. These quick meal fixes contain several different ingredients and potential chemicals. You may already be aware of this and choose to forego the thought when chowing down, but a new study from...

August 8, 2016

After a large meal, it sometimes can feel as if you have a “food baby,” or what is technically called bloating. That swollen feeling can cause increased pressure and discomfort, and make your stomach appear bigger. It's important to understand that bloating is not wate...

July 5, 2016


  • 2 bags tricolor tortellini

  • 1 small jar capers

  • 1 can of black olives, pitted

  • 1/2 cup broccoli floretts

  • 1 medium tomato, chopped

  • 1 cup sun dried tomatoes, julienne cut

  • 1/2 cup roasted red peppers, chopped

  • 1 cup mozzarel...

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