Nutrition counseling

Nutrition is not a "one size fits all" approach. It's a reason why Courtney is a functional medicine nutritionist. She'll create personalized plans that are specific to your goals, whether that's wanting to lose weight or feeling healthier. Regain the balance and improve your overall nutrition lifestyle with a functional approach by meeting with Courtney.

 

Hit the reset button

In this program you'll learn how to recharge your diet and eating patterns, and it won't feel like a chore. You want a program that will give you a jolt of nutrition while producing results. 

Package includes:

  • 4 weeks of personalized meal plan ideas

  • A Google Docs journal to track meals and snacks

  • Weekly e-mail support to check in and see how you are doing

  • 2 nutrition consultations (one in the beginning of the 4 weeks and one at the end of the 4 weeks)

$150 USD/Month

The Total Transformation Private Counseling

You want a nutrition overhaul but find it challenging to find a diet that meets your needs and goals. Having support and someone keeping tabs on your nutritional regime will produce the results that you want.

Package includes:

  • Hit the Reset Button program and everything that comes with it

  • Daily email support to help you stay motivated

  • 30-minute weekly video or phone nutrition consultations to help you stay accountable

Bonus:

  • Weekly nutrition tip sheets delivered to your inbox

$200 USD/Month

The Total Transformation VIP Private Counseling

You want to take your nutrition game to the next level -- looking and feeling better within a specific time frame. To do that, you need the right amount of guidance and support to get you there.

Package includes:

  • Weekly personalized meal plan ideas (new meal plans ideas each week instead of a 4 week bundle meal plan)

  • A Google Docs journal to track meals and snacks

  • Daily email or text support 

  • 45-minute weekly video or phone nutrition consultations

Bonus:

  • Weekly nutrition tip sheets delivered to your inbox

  • Weekly recipe e-book to go with weekly personalized meal plan ideas

$250 USD/Month