A diet is not a one size fits all—what works for one person may not work for you. It’s a reason as to why this space was created, helping you navigate through the weight of information. The right nutrition approach shouldn’t be stressful; you should be able to have your cake and eat it, too. So make this your go-to source for the latest nutrition information. And if you have any questions or would like to know more details about a specific topic, send Courtney an email.