The Food Court fix

Gaining more traction in the nut department are walnuts, and they’re for good reasons too. Research has shown that walnuts have more...

Characterized by a burning sensation in the chest and throat, difficulty swallowing, sore throat, a dry cough, and regurgitation of food...

Hitting the weight room every day can help carve out a lean physique, but it’s the rest time that’s spent between the sets that could...

Fat—the three-letter word that’s misunderstood by most and often eludes to weight gain. There's light at the end of the tunnel with this...

It’s time to beat the heat this spring and summer with dishes that just don’t only provide an array of color but will also provide a...

With warmer days fast approaching, looking good while feeling good are top priorities for most. And daily exercise can help provide both,...

The Lancet, a prestigious medical journal just released a study indicating that a weak grip strength is connected to a shorter life. The...

A recent study is implying that certain lifting exercises -- squats, deadlifts, lunges, and the overhead press -- may increase bone mass....

Hot sauce and salsa makes any dish better, and it isn't just a meal pick-me-up. Capsaicin is an active compound that's found in chili...

Working out daily is great for your overall health, but a new study from the Journal of the American Geriatrics Society is saying that...