For the Health Professional: What Is berberine?Berberine is a bioactive compound that can be derived from several plants, such as Coptis chinensis (C optis/Goldthread), Hydrastis...
Exercise and Meditating for Extra MotivationA recent study published by Translational Psychiatry is further proving that there is a strong connection between the mind and...
What is Berberine?Berberine is a bioactive compound that can be derived from several plants, such as Coptis chinensis (Coptis/Goldthread), Hydrastis...
How to Prepare Nutritionally for Your First 5KPracticing proper nutrition should be included throughout your entire training program to not only enhance your running performance but...