The Food Court fix

Practicing proper nutrition should be included throughout your entire training program to not only enhance your running performance but...

Halloween has come and gone, and the shelves are now lined with 50% off Halloween Candy. Before you consider grabbing a bag of M&M's or...

The weather is about to become a lot cooler and pumpkin-everything is in vogue. Yes, it does give you the excuse to order a pumpkin...

Only 25% of people will follow through with their New Year's resolutions after 30 days, and just 8% will be successful. So, instead of...

Hot dogs are the perfect summer meal, easy to cook and to satisfy the palate. These quick meal fixes contain several different...

After a large meal, it sometimes can feel as if you have a “food baby,” or what is technically called bloating. That swollen feeling can...

The best part about summer is the food—watermelon, cherries, strawberries, and more. Summer superfoods are what help pack more flavor...

After eating clean for several days to weeks, cravings will creep up. With sweet temptations whispering in your ear, it’s hard to resist....

Becoming a vegetarian has become more mainstream—we’re no longer the outcast at dinner. Thanks to more meat-free options and health...

Characterized by a burning sensation in the chest and throat, difficulty swallowing, sore throat, a dry cough, and regurgitation of food...