How to Prepare Nutritionally for Your First 5K
Practicing proper nutrition should be included throughout your entire training program to not only enhance your running performance but...
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The Food Court fix
A Game Changer: UnReal Candy
Halloween has come and gone, and the shelves are now lined with 50% off Halloween Candy. Before you consider grabbing a bag of M&M's or...
12 FALL SUPERFOODS FOR BETTER HEALTH
The weather is about to become a lot cooler and pumpkin-everything is in vogue. Yes, it does give you the excuse to order a pumpkin...
8 Healthy Goals to Make For 2019
Only 25% of people will follow through with their New Year's resolutions after 30 days, and just 8% will be successful. So, instead of...
What's In Your Hotdog?
Hot dogs are the perfect summer meal, easy to cook and to satisfy the palate. These quick meal fixes contain several different...
How To Reduce Bloating
After a large meal, it sometimes can feel as if you have a “food baby,” or what is technically called bloating. That swollen feeling can...
5 Top Summer Superfoods
The best part about summer is the food—watermelon, cherries, strawberries, and more. Summer superfoods are what help pack more flavor...
How To Battle Food Cravings
After eating clean for several days to weeks, cravings will creep up. With sweet temptations whispering in your ear, it’s hard to resist....
15 Things No One Will Tell You About Being Vegetarian
Becoming a vegetarian has become more mainstream—we’re no longer the outcast at dinner. Thanks to more meat-free options and health...
GERD Is Caused By Inflammation Not Stomach Acid
Characterized by a burning sensation in the chest and throat, difficulty swallowing, sore throat, a dry cough, and regurgitation of food...
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